Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
James Clear (Author)
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible
eBook, English, 2018
Avery, an imprint of Penguin Random House, New York, 2018
Self-help publications
1 online resource (ix, 306 pages) : illustrations
9780735211308, 9781473537804, 0735211302, 1473537800
1057360762